Zen Life Reviews

Looking for a warm, soothing tea that not only tastes amazing but supports your health? These three clove tea recipes are packed with natural health benefits and is the perfect addition to your daily routine!

Cloves (Syzygium aromaticum) are rich in antioxidants, anti-viral compounds, and antimicrobial properties—making them a powerful spice for preventing respiratory viruses, reducing inflammation, and improving digestion. Research has even shown that cloves may help regulate blood sugar! Read more about the science-backed benefits of cloves in our full article here.

1. Antioxidant-Rich Clove Green Tea

This refreshing tea combines the power of green tea with the antioxidant properties of cloves.

Ingredients:

• 1 cup of water
• 3-4 whole cloves
• 1 tsp loose leaf green tea (or 1 green tea bag)
• ½ teaspoon honey

Instructions:

1. Bring water to a simmer and add cloves. Let steep for 5 minutes.
2. Add the green tea bag and steep for another 3 minutes.
3. Strain, add honey, and enjoy!

Benefits:

• Cloves: Rich in antioxidants and anti-viral compounds.
• Green tea: Rich in antioxidants and anti-inflammatory compounds

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2. Relaxing Clove & Chamomile Bedtime Tea

A perfect tea to calm the mind and promote deep sleep.

Ingredients:

• 1 cup of water
• 3-4 whole cloves
• 1 chamomile tea bag
• ½ teaspoon lavender flowers (optional)
• 1 teaspoon honey

Instructions:

1. Heat the water and add cloves, letting them steep for 5 minutes.
2. Add chamomile tea bag and lavender flowers, let steep for another 5 minutes.
3. Strain, add honey, and enjoy before bedtime.

Benefits:

• Cloves: Rich in antioxidants and anti-viral compounds.
• Chamomile: Aids in relaxation and promotes sleep.
• Lavender: Reduces anxiety and stress.

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3. Clove & Mint Green Tea

🍃 Refreshing and soothing with a touch of spice

Ingredients:

• 1 cup hot water (175°F)
• 1 tsp loose green tea (or 1 green tea bag)
• 3 whole cloves
• 4-5 fresh mint leaves (or ½ tsp dried mint)
• ½ tsp maple syrup or honey (optional)

Instructions:

1. In a cup, add green tea, cloves, and mint leaves.
2. Pour hot water over and let steep for 3–4 minutes.
3. Strain and sweeten if desired.
4. Sip and enjoy the refreshing balance of mint and cloves!

Benefits:

• Cloves: Rich in antioxidants and anti-viral compounds.
• Mint: Reduces bloating, gas, and indigestion by decreasing gut inflammation.

Upgrade Your Brew Gear: The Ultimate Tea Infuser

Whether you’re brewing cloves, fresh ginger, cinnamon sticks, or loose leaf teas, a solid tea infuser makes all the difference. The Enchanti Tea Pot is one of our favs—Easily to filter your tea or other brews with just the touch of a button. Made of heat-resistant borosilicate glass and designed with style. No mess, no fuss—just pure, smooth infusions every time. If you’re serious about your tea game, this is the tool to have. 🍵🔥

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